Showing posts with label Grill. Show all posts
Showing posts with label Grill. Show all posts

Wednesday, September 17, 2008

Yummy Shish Kebabs

Slice up green and red (red are optional) peppers.
Clean some mushrooms
Clean a few cherry tomatoes
Cut a chicken breast into strips

Skewer all items on the kebab and cook for somewhere in the 10 minute range (get the pepper cooked all the way through) Coat with pepper (lots – mmm) and some salt. Dip in previously mentioned ranch dressing or whatever you want, or just eat plain.

Side Dish/Mushrooms

Clean a bunch of mushrooms. Put one layer of mushrooms on the grill and cook for 10-12 minutes. Add salt and pepper to taste, and dip in some sort of dip (or just eat them plain) I use fat-free ranch dressing – it tastes good.

Black Bean Burger

Go to the organic/health food section of the grocery store. Locate the frozen veggie burgers. Find Morning Star Farms Vegetable Burgers with spicy black beans (I’m sure other brands make something similar, but I’ve never had anything but the morning star farms). Buy a package.

Throw one black bean patty on the George Foreman Grill.

Cook for about 5-7 minutes
While cooking, prepare bun by placing a slice of pepper jack cheese on the bottom ½ of the bun. Prepare the condiment by spooning a few scoops of sour cream (regular, light or fat-free – it really doesn’t matter – I use fat-free and it’s quite good) Pour some salsa over the top and mix together until it is a colorful red sauce that is a decent consistency. (not too thin)
When the patty is done cooking, place it on the ½ of the bun with cheese.
Top with sour cream/salsa mixture and put the top ½ of the bun on. SO good!